I have been very discouraged lately for many reasons:

The weather has been very cold and icy so it was too dangerous to walk on my trail. I vowed to just ride my stationary bike, but when I tried my knees just killed me! Then I got shots in my right knee and it didn’t hurt as bad as I imagined it would. So today I tried again to ride my bike, and I rode for 20 minutes! My right knee didn’t bother me at all. I am now anxious to get the same shot called Euflexxa in my left knee. The weather is better now so I can get back to my walking on my trail.

It is so important to be mobile so I really want to get back to moving again. It will help my mood tremendously. I have been feeling very depressed and down lately. We have been very busy this week with my husband off on vacation. Our family has been doing things together like eating out mostly together.

My husband helped me to make a spreadsheet so I can do my exercises regularly. I can check off each exercise as I do it so all I need to do is stick to it and do it daily! I need to feel that I can make a difference in many ways.