I get so irritated at myself because I allow myself not to finish things I should because of stupid reasons. For example, I don’t do my exercises on the bed because the maid that comes every other week has made it and it looks so pretty that I don’t want to mess it up.

I went out to walk and it started drizzling so I said to myself,   “ I‘ll just ride my bike inside instead. Then later I say I’ll do it this afternoon. I remember in the past when I used to jog and I even went outside in the rain. What happened to that person?

This morning I lost my balance on my walker and I fell down and luckily my husband was home and he helped me up, but usually I don’t fall down when using my walker. My husband reminded me that I should do my exercises if I don’t want to always have to use a wheelchair. I humbly said, “ You are right.”

What can I do to always stay on track? I haven’t figured it out yet.

This is a life long time project. I also had times when I overeat too.   It is important for me to not get too heavy which can be dangerous because of my injuries. I write down everything I eat to help me to do this.

I will get back on track tomorrow! I usually do that after chewing myself out in my head.